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Eating amla is extremely beneficial for
health. It is effective in boosting the city's
immunity. Amla ka achar, chutney aur
murabba bhi banakar sakte hain. People
like the most amla ka murabba. Making
amla's murabba is extremely easy and can
make it at home as well. It requires sugar
and cardamom in addition to amla.
There are many Ayurvedic benefits of
eating amla in winter. It feels upright in
eating, but it can be easily eaten by
consuming it by making murabba.
Ayurvedic told local 18 that the
consumption of amla's murabba is very
beneficial in winter days. Anwale's
murabba for children and elderly is
considered a superfood and eating it
relaxes in a variety of physical troubles.
It also has an advantage that Anwale's
murmur does not go bad for years.
Ayurveda doctor reported that Amla
Murabba also improves digestion with
immunity boosting... These are also a great
benefit for hair, eyesight, and skin.
500 grams of amla, 750 grams of sugar, two
cups of water, four-five cardamom pieces
are required to make amale's murabba. To
prepare it, first wash the amla and clean it well.
फिर एक कटोरी में पानी लेकर उसमें आंवला डालकर 10-15
is hard, put amla pieces in it and cook on a
slow flame. Then cook the amla until they
become soft and the chasni is completely
dry. After this process, Murabba is ready
and when Murabba cools down, fill it in an
airtight container and consume it with fun.
Amla contains plenty of vitamin C, which
boosts immunity. Also it keeps digestion
repaired and relieves constipation
problem. Anwale's murmur keeps the skin
healthy and helps reduce blemishes. Also,
Amla helps to increase eyesight.
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