Date palm is a meva

 Date palm is a meva

that is considered extremely beneficial for health. Eating this meva in cold weather can give the body many benefits. Let us tell you that dates are known as (Dates) dates. It contains all properties such as iron, mineral, calcium, amino acids, phosphorous and vitamins, which are helpful in protecting the body from many problems. Dates can be included in a diet in many ways. Eating dates with milk can make immunity stronger. Strong immunity helps protect the body from a variety of infections. So let us know how to eat dates and benefits.

Kheer-

You can make kheer with dates. Khajur's kheer looks delicious. 

2. Laddu-

Laddu is the best way to include dates in a diet in winter season. You can also eat ladoos made of dates with a glass of milk. These are also considered good for people who have lost weight and want to gain weight.

Eating dates can give the body many benefits. Dates contain a variety of minerals such as, magnanimes, copper etc., which can help in the growth of the body and strengthening of bones. You can consume dates to relieve blood loss. Not only if you're feeling tired, you can include dates in a diet. Dates are found to have sufficient amounts of glucose, fructose, and sucrose, which can help give instant energy doctor